Thursday, January 19, 2017

Avocado cucumber smoothie

 When you are watching the calories intake, you would want to skip the breakfast with carbs and instead have some healthy shake without the loaded calories. One such smoothie is this savoury smoothie with the goodness of avocado. Addition of chia seeds makes it healthier too. Since avocado is used, it turns out to be very creamy and filling

INGREDIENTS
Avocado
1
Cucumber(small)
2
Green chilli
1
Mint leaves
Handful
Lemon juice
1 tsp
Low fat yogurt
¼ cup
Chia seeds
1tsp
Salt
To Taste
Water
As required

PREPARATION
Soak the chia seeds in ½ cup of water for 10 minutes
Scoop out the flesh from the avocado
Cut the cucumber into small pieces
Transfer the cucumber, avocado, green chilli, mint leaves and yogurt to the blender jar. Blend till smooth and creamy
Add the required amount of water to get the consistency required

Transfer it to the tall glass, top it with the soaked chia seeds and serve
BMLogo