Thursday, May 26, 2016

Godumai Rava Thakkali Upma



The second in the whole wheat series is godumai rava thakali upma. I saw this post in Kalyani’s space during Megamarathon and bookmarked it. This is a diabetic friendly breakfast recipe and is very tasty too.
INGREDIENTS
Recipe source:Sizzling Tastebuds
Godumai rava / Broken wheat
1 cup
Tomatoes
3
Water
2 ½ cups
Oil
1 tbsp
Mustard
1tsp
Urad dal
1 tsp
Curry leaves
Few
Green chillies
2
Rasam powder
1/2 tsp
Jaggery
1/ tsp
Asafoetida
1/4 tsp
Salt
To taste

PREPARATION
Dry roast the rava till it gives out a good flavour. Transfer it to a plate and keep it aside
Blanch the tomatoes, remove the skin and puree it.
Heat oil in a pan, add mustard seeds. Once it starts to splutter add the urad dal, saute for few seconds. Now add the green chillies, curry leaves and asafoetida and saute for few second
Now add tomato puree and water. Let it boil
Add rasam powder, jiggery and salt.
When it vigoursouly boils, reduce the fire and add the rava. Mix well, close the pan with a lid and cook in low flame for 5 minutes or till all the moisture is absorbed.
Serve warm

Check out the Blogging Marathon page for the other Blogging Marathoners doing this BM#62