Monday, July 19, 2010

WHEAT FLOUR CAULIFLOWER TIKKA WRAP

My family loves to eat frankies and wraps at least once a week, i am sure many of you would too.This morning my daughter wanted to have frankies for her lunch box.She loves to eat paneer frankie but there wasn't any paneer at home. So i rushed to Sushmas's blog to see if i could find some wrap and to my delight i found the recipe of GOBHI TIKKA ROLL. I was delighted because i had four cauliflowers and i wanted to use them as soon as possible and this was a perfect recipe
we need the following to make this tasty recipe

FOR THE MARINADE

1tsp ginger garlic paste

2 tsp kasuri methi

5 tbsp hung curd

2 tsp chilli powder

OTHER INGREDIENTS

3 small cauliflowers

wheat flour chapathis

1/2 cup of sour cream

2 tbsp tomato sauce

2 tsp soya sauce

1 onion finely cut

1 tsp oil

1/2 tsp fennel seeds

salt to taste

chat masala for flavouring

METHOD OF PREPARATION
Cut the cauliflower into small flowerlets.
Mix all the ingredients of the marinade and add the cauliflower to it. Let it marinate for 10 minutes.
Meanwhile makes as many chapathis as you need and keep it as side
In a pan add oil and fennel seeds
When a good flavour emanates add the marinated cauliflower .
Now add the tomoto sauce and soya sauce with the required salt.
cook on high flame till the cauliflower becomes dry and keep aside

TO ASSEMBLE THE WRAP
Spread a little of sour cream in the center

Keep the cauliflower tikka filling in the center

garnish with finely cut onion and chat masala
roll it and serve

You can always make the chapathi with a combination of wheat flour and maida or maida alone.
for the health conscious, skip the sour cream
This is a very tasty wrap and am sure the kids will love it:-)
My kid loved it. She says :IT IS OUT OF THE WORLD".
This will be a regular for her lunch box.
Thanks sushma for sharing this yummy recipe
Incidentally PRIYA also has made the same wraps. Rush over to her BLOG to see her version of the same dish.


Sending this to NUPUR'S Blog bites#5 sandwiches and wraps