Tuesday, May 10, 2011

Vegetables Stuffed Chapathi


Day 2 of BM#5 and i am thinking of all those recipes which my daughter loves to eat. One such is the stuffed chapathi. Easy to cook, stuffed with all the veggies that your kids likes and dislikes , all disguised into a stuffing and suits perfectly for the lunch box as u do not have to prepare a sidedish for the chapathi....less hassle for cooking as well as packing:-)

INGREDIENTS

For the chapathi

Whole wheat flour 1 cup

Salt a pinch

Oil 2 tsp

water as necessary

For the filling

Onion 1

tomato 1

Bell peppers(green, red, yellow) 1/2 each

Paneer 1/2 cup

Cheese(grated) 3 tbsp

Carrot 1

Red chilli powder 1/2 tsp

Garam masala 1/2 tsp

Tomato sauce 1/4 cup

salt to taste

PREPARATION

In a bowl mix the flour and salt evenly. Add enough water to make a pliable chapathi dough. Let it rest for 1/2 hour.

Cut all the vegetables finely.

In another bowl mix all the ingredients for filling like this


Assembly

Make small balls from dough. roll it into thin chapathis and keep it aside




Take one rolled chapathi,Spread tomato sauce on it.

Now keep 2 tbsp of filling into it. Spread evenly.


Now place one more chapthi on this and roll the edges together.

cut evenly all around


Heat a tava on slow fire

Place this stuffed chapathi on it. cook till small bubbles appears on it.

Turn a and cook on the other side too. Drizzle little oil and cook on both sides till they puff up

Healthy sumptuous lunch box menu ready!!!!!!!!!!!!!!

Sending these kids special to KIDS DELIGHT-COLOURFUL AND HEALTHY MEAL IDEAS hosted by Authentic Vegetarian Recipes and started by Srivalli

I am off to see my fellow bloggers for today's menu. Join me
Curry in a hurry under 30 min: Cool Lassi(e),Harini, Kalyani, Priya Mahadevan, Suma
Seven Days of Colorful Dishes Kid's Special: Priya Suresh,
Seven Days of Indian Sweets: Shylaja, Srivalli
Seven Days of Regional Specials: Priya Yallapantula
Under 15 mins Quick Breakfast:Aarthi, Vaishali