Tuesday, October 18, 2011

Paneer and Bean sprouts Salad with French Salad Dressing

HI
Day 3 of Blogging Marathon and i am back with a healthy, protein packed salad.Loaded with veggies and protein , a bowl of this is what makes my daughter grin when she is back from her dance class tired and exhausted.A truly comforting salad!!
INGREDIENTS

Bean sprouts 1 cup

Paneer 1 cup( cubed)

Green Capsicum 1 cup(cubed)

Spring onion 2( finely cut)

Pomegranate 1/2 cup

FRENCH SALAD DRESSING

Salad oil 2 tbsp

Vinegar 2 tbsp

Lime juice 1 tbsp

Salt 3/4 tsp

Pepper powder 1/2 tsp

Mustard powder 1/2 tsp

Sugar 1 tsp

Thyme 1/2 tsp

Rosemary 1/2 tsp

PREPARATION

Blend all the ingredients under French Salad dressing in a bowl.

Mix all the vegetables, paneer and Pomegranate with this dressing. Mix well.

Serve and be sure that your guests will ask for a second helping too!!!!!

Linking this to Srivalli's Blogging Marathon

Srivalli's Soup and Salad Mela

MLLA#40 Hosted by Veggie Platter started by Susan

18 comments:

  1. Hey Veena, I dont mind living my life on this tempting salad.

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  2. Very healthy salad Veena..thanks.

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  3. That is so scrumptious looking. For a person who is not much into salads even I feel like having it.

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  4. Woww watelse we need, nutritious and protein packed salad..

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  5. Nice salad recipe, paneer is an awesome add to it!

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  6. Beautiful & healthy salad......glad to follow you. Visit me at smart-snacks.blogspot.com

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  7. Very healthy salad. Looks colourful...

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  8. Healthy and looks so refreshing. Thanks for linking to my event.

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  9. I lost my appetite for sprouts during my pregnancy. But I used to LOVE it before that. Now, looking at this salad, thinking of giving this a try!

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  10. What an interesting salad - Yummy paneer love it!

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  11. Very nutritious salad. Guess what, I have prepared a similar salad for my second run this month. But I have one another interesting ingredient in it besides the sprouts. I will let you ponder what it might be!

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  12. Very nutritious salad. Guess what, I have prepared a similar salad for my second run this month. But I have one another interesting ingredient in it besides the sprouts. I will let you ponder what it might be!

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Love to hear your feedback.
Veena